My dear friend Sara Winther last weekend placed 3rd at the Weymouth Sail for Gold, the pre-pre Olympics. Sara is a great friend of mine and of late has provided me with personal training, to help me get my sorry body ready to sail Round the North Island.
Sara is looking for work to enable her to continue to prepare for the 2012 Olympics.
If you are looking for someone to help you with your fitness why not get someone who really understands sailing to show you the way.
Sara has been a degree in sport and also has completed tertiary training in physical education. Coupled with this formal training, Sara has been an Academy of Sport athlete for 8 years, this has meant that she has worked with the best physical trainers available.
What can Sara provide ?
- Sailing focussed fitness programs
- One-on-one sessions to improve technique
- Motivation
- Strategies for coping with having a life, being injured and other distractions
- On water coaching for dinghies
Check out Sara’s Website www.sarawinther.com.
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